Individual Psychotherapy/Psychoanalysis
Through our confidential sessions I will help you gain insight and awareness of your thinking processes. Together we will uncover past triggers that are guiding your present thoughts and actions. Old patterns are brought into consciousness. With patience and acceptance creative change begins to take shape.
Adolescent Psychotherapy
The teenage years are a time of turbulence. Pulled in many directions, it is difficult to think clearly and know your own desires. Together we will sort through the maze of conflicting demands and mounting pressures. You will learn confidence and self-reliance.
Couples Counseling
As a couple’s therapist, I will help you and your partner ease confused thinking and misunderstandings. You will feel empowered to look at your relationship with a new point of view.
Specialties
Anxiety
When it comes to managing anxiety, the key is learning to subdue your mind and build your confidence. I will teach you the skills you need to overcome your fears and worries.
Depression
Angry feelings turned inward often result in emotions of depression and hopelessness. I will guide you through these negative and passive states of mind to help you develop a kind and gentle attitude toward yourself. Acceptance without judgment creates the room for positive emotions to flourish. You will learn to dream again.
Positive Self-Regard
Falling into negative thinking and emotions can happen quickly. With thoughtful interventions, we will catch these harmful ruminations. As awareness grows it becomes easier to catch the negative and transform it into a positive perspective.
Transitions
Life is a constant flow of changes. Some are easier than others. Challenging life transitions can include; divorce, death, career loss, or you a serious health threat. I will help you sort through your many emotions as you find a place of resolution.
Meditation
We live in a stimulating distracting world. Meditation offers the opportunity to sit quietly, without judgment and without pressure. You begin to observe your thoughts. Slowly your mind begins to settle. You relax. It becomes easier to differentiate emotions. Feelings of confidence emerge as fears lessen. You become more flexible and gentle with yourself and with others.