I combine gentle observation of your thought processes with balanced reflection to help you connect with your best self. Negativity creates darkness. Negative thoughts often turn into cruel speech and hurtful actions. With thoughtfulness and calm consideration we can locate your positive qualities that yearn to come forward. With patience and acceptance the capacity for flexibility and openness develops. There is no judgment and no pressure. This is your journey for discovery and progress.
When you work with me, you can expect:
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Increased self-awareness. With my guidance and interventions you will notice when you fall into habitual negative ruminations. This enhanced awareness creates the opportunity for you to move in a positive direction.
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Clarity. I will help you understand thoughts and emotions from your past experiences that create obstacles. Once identified, possibilities for change are increased.
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Affirming your strengths. As you begin to experience your inner resources, I will serve as your coach, reminding you of your accomplishments and successes. I encourage your newly acquired habit of self-worth.
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Motivation. I support your forward movement. You will acquire tools to promote your inner values. You will learn to dream again and strive towards your aspirations.
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Positive state of mind. When you turn your mind to the positive, you learn new ways of thinking and communication. This leads to a calmer, more relaxed and flexible state of mind.
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Comfort with change. New emotions and ideas can feel scary and tricky. I will help you through these bumpy moments as you strive for new perspectives and a new direction in your life.
My Approach
Sharing worries that are deeply personal, takes courage. I treat your thoughts and emotions with care.
My warm, insightful and gentle support will encourage you to explore the experiences of your life, the beliefs you hold, and the effect of important relationships upon your life. I am a good listener. I listen carefully to your inner dialogue. I will learn your personal language. Together we will come to understand how past experiences influence your understanding of yourself and others. I will help clarify and bring to your awareness those patterns that continue to cause frustration and unhappiness. You will have the opportunity to reflect, consider and shift towards positive self-expression.
Take the first step to changing your life. Through our time together, you learn how to:
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Identify the outmoded patterns that continue to guide your thoughts and actions
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Quiet your mind, and silence the negative chatter that keeps you from seeing your choices clearly
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Confidently choose the path of your life’s journey
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Live a more fulfilled life, liberated from negativity and doubt.